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Dreamtime Sound Bath + Yoga Nidra

Experience the power of Sound! Sound healing techniques activate each chakra, massage your subtle bodies, and are designed to resonate with the higher frequencies of consciousness as you are guided to an inner journey to amplify the vision of life in a wider scape.

Yoga Nidra means yogic sleep: a state of conscious deep sleep for extreme relaxation and subtler spiritual exploration. It is a unique marriage of science and spirit, taking your brain to the alpha state and eventually the even deeper theta wave state. It is used in helping prevent illness, retard premature aging, reduce stress, induce more restful sleep, boost the immune system, and promote healing.

Join us and bring a friend! (Unfortunately we cannot allow children for this meditation experience, thank you for your understanding.)  Don’t forget some of your favorite things from home to enhance your experience: Pillow, cozy blanket, squishy mat or camping pad, and crystals or rocks (these are fun to hold onto or place on your body).

We have some props at the studio too that you are welcome to use (bolsters, blankets and blocks). First come, first get ‘em style.
Chocolate & tea served after the Sound Bath for all to enjoy.

**Cost: $20 pre-registered, $25 at the door. Please pre-register and *pre-pay to reserve your spot as space is limited, by Wednesday 18th.
Email Jessica to register and pre-pay: jessica@hummingbirdlodge.org

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