Spring Yin + Cleanse with Kate Crouch and Jessica Peeblson
Develop a personal practice around the seasons. This class will be one part Yin Yoga, with a 90-minute spring practice led by Kate Crouch, and one part lecture on Ayurvedic practices to clean and cleanse the body, with both Kate and Jessica. Bring a journal and take notes on some ways you can care for your body, mind and spirit at this time of year. We will be serving kitchari, a traditional Ayurvedic "comfort food" utilized in mono-diet cleansing, accompanied by an herbal detoxifying tea and light snacks.
Investment: $45 per person ~ Includes yoga, lunch and learning materials.
Pre-registration and payment required, as space is limited. Please purchase your tickets by Friday, April 13th!