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Love Thyself : A Mid-Winter Yin Practice

Come nourish and love YOURSELF with a sweet evening Yin yoga practice and sound mediation. Kate Crouch of Mind Yourself will sequence a series of asanas to cleanse and support the body during the winter; followed by a restorative savasana to the sounds of Himalayan singing bowls, provided by Jessica Peeblson. Cleanse, heal and give some love to your body and soul this season!

Chocolate, tea and cozy atmosphere provided. Bring a mat, any extra blankets you may want for the mediation and warm socks!

Investment in you : $35 per person.

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Later Event: February 19
Full Moon Practice