Join New York based teachers Anadabhairava and Anandaashvatta in a weekend long workshop studying philosophy, right action, and a profoundly simple yet challenging classical asana sequence developed by Maha Yogi.
Asanas are held approximately 3-5 minutes, and can be modified for any body at any stage of life. The result is strength, mobility, and a super clear mind.
We will also cover 4 in depth pranayama practices, simple yet deep meditation practices, and have the gift of a 2 hour satsang with these highly skilled yogis. This weekend is not to be missed.