Join us for a collaboration of seasonally inspired Yin yoga, sound meditation and herbs! Kate Crouch (Mind Your Self) will lead us through a springtime Yin yoga practiced, sequenced to target fascial and meridian lines in the body associated with the liver and kidneys. Jessica Peeblson will augment each asana with singing bowls and gong, to assist in cleansing and moving impurities out of the body. A special herbal detox tea will be served, so please bring your favorite tea mug/drinking vessel, yoga mat, and spend the evening with us!
Investment: $35 per person
Class will be a solid 90 minutes of practice with restorative savasana at the end.